The Great Debate: The Difference Between Added Versus Natural Sugar
Did you know there are over 50 DIFFERENT names for added sugar ? Now, that is KRAZY with a capital K! And let’s be crystal clear – I am NOT talking about the type that naturally occurs in fruits,...
View ArticleHow to Choose the Best Yogurt When you Have PCOS
Who the heck does not like yogurt ? After all the possibilities for its use are endless! It can be used as a base in parfaits, smoothies, soups, pancakes, and can even pinch-hit for sour cream. It is...
View ArticleThe PCOS Dietitian’s Three Killer Tips to Grocery Shop Like a Champ
I hope you are having an all-star start to your week. Coming off the weekend is alway tough. However, there is no day better than Monday to get back on track. It is time to shake off the Monday blues...
View ArticleJ.E.R.F. Pinky swear it does not involve cauliflower
J.E.R.F. Today’s nutrition tip is brought to you by the acronym J.E.R.F. – Just Eat Real Food. There are a million ways to spin off of this word (and the relative term real) but the direction I am...
View ArticleKeto vs Atkins: what’s actually the difference?
Keto vs Atkins: what’s actually the difference? Keto is such a hot topic these days but is it the same thing as Atkins? Both are low carb, high in fat and share a large majority of the same...
View ArticleHow to Count your Macros when you have PCOS
How to Count your Macros when you have PCOS Learning how to count your macros when you have PCOS is a hot topic! But, before I walk you through how to do this – I need to explain what the heck macros...
View ArticlePCOS and Insulin Resistance: Everything You Need to Know
A common symptom and driver of Polycystic Ovarian Syndrome (PCOS) is insulin resistance or the inability of your body to effectively use the hormone insulin. Did you know that up to 80% of women with...
View ArticlePCOS Diet: What are PCOS-Friendly Foods?
Polycystic Ovarian Syndrome or PCOS is a hormonal and metabolic condition that affects women all over the globe. If you have PCOS, you may be wondering what PCOS diet and lifestyle habits you can do to...
View Article5 High Protein Meal Ideas for PCOS
Are you looking for high-protein meal ideas that are PCOS-friendly? Polycystic Ovarian Syndrome (PCOS) is a hormonal and metabolic disorder characterized by irregular or missing periods, increased...
View ArticleWhat Should I Eat for Breakfast if I Have PCOS?
Are you wondering what to eat for breakfast if you have PCOS? Women with PCOS have unique nutrient needs and it is important to plan your PCOS breakfast ideas out accordingly. Breakfast is one of the...
View ArticleWhich is the Best Type of Inositol for PCOS?
Have you been struggling with finding the right treatment for your Polycystic Ovarian Syndrome (PCOS) symptoms? The supplement inositol may be the answer you have been searching for. But are you...
View ArticleMetabolism testing for PCOS
Do you have PCOS and are unable to lose weight in spite of an intense exercise regime and a disciplined diet? Have you hit a plateau in your weight loss? Would you like to take the “guesswork” out of...
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